My daughter has been sick. She has been congested, has had thick mucus, and a runny nose, and it’s been affecting her sleep, her mood, and my sanity.
At 3 months, she is still so small. And congested babies are scary. They breathe almost solely through their mouths at that age, so having a stuffed nose is more than just a little frustrating for them. It impacts their sleep and their eating, two things that are so important at that age.
Last night, I barely slept a wink. I had my daughter nestled up beside me in bed. My arm under her head to prop her up while she slept and so I could monitor her breathing through the night. She didn’t have a fever, but she was sweating a lot, tossing and turning, and her little moan while she slept broke my heart.
Despite wiping at her face while she slept, her chin, cheeks, and under her nose were caked in dried saliva and mucus when we got up this morning.
Having a sick baby can be so hard to get through, especially if you are a first time mom.
The first thing I would recommend doing is adding a humidifier into the bedroom at night. Since sleeping is going to be difficult for your baby, the humidifier can help take some of the dryness out of the air, and can assist in loosening some of that built up muscles and phlegm while your baby sleeps.
A soothing baby balm can add some comfort before bedtime. Paediatricians have recommended against using a vapo-rub like Vick’s on baby’s because a study was done that showed the cooling effects of the menthol could cause a baby’s already thin airways to narrow, making it harder for your baby to breathe. That being said, there are other unmedicated balms that can be used in replacement. They are mor for comfort. Massaging any lotion on your baby’s chest and feet before bed can help relax them and soothe them to sleep, but the added scents of lavender, eucalyptus, aloe, and other ingredients add to the calming effects.
There is a baby version of Vick’s that is non medicated, and other brands if you wander down the baby aisle of the pharmacy or drugstore.
If you are breastfeeding, try and do it more often. Your antibodies will help baby fight off whatever sickness they are battling, the more they get, the better it is for them and hopefully, the faster they will recover.
Vitamin D. If you are breastfeeding you should be giving your baby his or her vitamin D drops daily. If your baby is formula fed, talk to your doctor about introducing these when baby is sick to help them along.
Warm baths. A warm bath can help loosen some of the build up in their nose and their chest. It’s important to keep the bathroom warm, and where ever your baby may be until he or she gets dressed. Also, try and keep their chest below the water. A cold chest may add to their congestion. I usually keep her bath cloth on her chest during her bath, making sure to re-wet it with warmer water every couple of minutes. These days, I climb into the tub with her that way I can fill the tub more, keep her more submerged, and use my own body heat to warm her in those moments she is not submerged in the water.
Keeping their nose clear. Whether you use the thing I have, which is that ball that you stick in their nose and squeeze to get rid of their build up, or something more sophisticated like the Nose Frida, it’s important to clean out their nose often. Imagine how many times you blow your nose when you have a cold, now imagine you aren’t able to blow it. That’s how your baby feels. Help them out, it will definitely help with their comfort level.
The other thing I do is keep my loved one bundled up. When you are sick you like to be in your PJs with a nice throw on your legs, maybe drinking a hot cup of tea. All of this things point to you wanting to be kept warm. Baby is no different. Put on a nice thick onesie, make sure their feet are covered in socks or slippers, and get them cozy with a nice blanket when they are lying down or even cuddled with you.
Don’t worry, this will pass.
If you are really worried, Baby gets a fever of over 38 degrees, gets over lethargic, or struggles to breathe without relief, bring your baby into the doctors or a hospital. It’s always better to be safe rather than sorry.
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